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Gabe Graham
Gabe Graham

Stoney River Calories

The ingredients you use when pan-roasting salmon will affect its exact nutritional profile. An easy recipe for pan-roasted salmon uses one 3-ounce fillet and a pinch of ground black pepper. A nonstick skillet eliminates the need for oil, which adds unnecessary calories and fat to your salmon. If you use other ingredients, the calories, fat, protein and carbohydrates will vary. Add the nutritional information of each ingredient to calculate the nutrients in your recipe.

stoney river calories


Salmon is oily, resulting in higher calorie content than that of other fish such as tilapia. One 3-ounce serving of pan-roasted salmon contains 121 calories, which is just over 40 calories per ounce. If you use olive oil, the calorie count jumps to about 180 calories per serving. Tilapia, by comparison, contains about 78 calories per 3-ounce serving when cooked without oil.

Stoney River is an upscale steakhouse, specializing in hand-cut steaks, fresh seafood selections, signature salads, and house specialties. Their hand-crafted cocktail, local draft beer or glass of wine from their boutique wine list are classic. Whether relaxing at the bar or dining in a comfortable atmosphere, Stoney River provides the highest quality food in a polished environment, delivered by professional servers with a sense of genuine hospitality. The Stoney River menu has got a variety of food items that the list goes on. From starters to family meals to seafood, Stoney river has everything.

Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. n-webnc-p03-

Because of its widespread popularity, you don't need to be in New York to enjoy the city's signature style of cheesecake. Due to high fat ingredients, such as cream cheese, New York cheesecake is high in calories.

The nutrition information at LIVESTRONG's food database MyPlate notes that one slice of New York cheesecake contains anywhere from 220 to 510 calories depending on the size of your slice. According to, you would have to walk for almost two hours to burn off the calories in one slice of New York cheesecake.

New York cheesecake is high in fat, which is one reason why it is high in calories. The nutrition information at MyPlate notes that one slice contains anywhere from 14 to 33 grams of fat. Of this fat, nine to 19 grams comes from saturated fat.

The nutrition data for a veggie burger patty will depend on the ingredients used to make it. A soy-based veggie burger may provide about 124 calories of complex carbs, protein, and fat. It can be an excellent source of vitamin B12, selenium, and riboflavin.


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